Walking/Running Challenge | ballydesmond-ns

Walking/Running Challenge onour walkway around our school! It's great to get outside, great some fresh air.

Movement breaks -

Helps You Focus Better: Moving around gives your brain a break so you can pay attention and learn more when you go back to class.
Makes Learning Easier: Exercise helps your brain work better and remember things.
Keeps You Calm and Happy: Fresh air and moving your body can help you feel less stressed or worried.
Keeps Your Body Strong: Moving helps your body stay healthy, strong, and flexible.
Gives You More Energy: Exercise can make you feel more awake and ready for the day.
Fun Time with Friends: Moving breaks are a great way to play, talk, and have fun with your classmates.
Teaches Healthy Habits: Taking movement breaks helps you learn how to stay healthy as you grow up.

It’s like giving your brain and body a little boost during the day!